Minus The Gym on MSN

Pike Push-Up Made Easy: Step-by-Step Guide for Beginners

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...
Minus The Gym on MSN

How to Do Sphinx Push Ups for Beginners?

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Americans are overlooking this old-school exercise that melts belly fat faster than the gym

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

This fitness coach did 70 weighted push-ups every day for a week: here’s what happened to her upper body

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
Decider on MSN

KW Fitness is hosting its 8th annual Push Ups for Veterans

KW Fitness Personal Training is raising money for Clear Path for Veterans by having participants come in and do as many ...
Women's Health

Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...