Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Twitter (Opens in new window) Competitors took part in the 70th annual World ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Competitors took part in the 70th annual World Championship Pack Burro Race on Sunday in Fairplay, south of Breckenridge. Each runner was required to stay attached to his or her donkey with a 15-foot ...