Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

More than 30 million carefully carved pumpkins will line doorsteps and window sills across the UK this Halloween – before the ...

According to environmental charity Hubbub, that adds up to more than 18,000 tonnes of edible pumpkin flesh thrown away each ...

Pumpkin seed kernels contain around 550 mg of magnesium per 100 grams, while sunflower seed kernels contain about 129 mg per 100 grams. That’s a major difference, and it means pumpkin seeds are one of ...

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Fall is here, supposedly. In Miami we’ve still got 90-degree days, and a monster electric bill. But at least pumpkins are here again because despite what the weather would have you believe it is in ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Pumpkin seeds are packed with nutrients. Know 7 health benefits of eating them this Halloween instead of tossing them out.