Yoga with Kassandra on MSN

5 min yoga for hips - stretch psoas & hip flexors

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility

As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...