Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

In addition to a long-lasting peach pump, squatting—and squatting heavy—comes with all sorts of health perks. So anytime a woman gets down with a barbell, we're (ahem) pumped. But with so many women ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...