To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

First, they came for fat. Then carbs. But in a world of shifting dietary villains, protein has won the macronutrient war of attrition. And won it big. In an annual survey done by the International ...

Increasing protein intake while taking GLP-1 drugs for weight loss could help prevent muscle loss, according to a new study. As a common side effect of weight loss, muscle loss could also lead to ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

Alaska sole, also called flounder, is an underrated protein source for folks trying to lose weight. It’s low in calories, yet packs essential nutrients, including protein, omega-3 fatty acids and ...

Share on Pinterest New research explores the potential of protein bars enriched with collagen as a weight loss aid. Jeff Wasserman/Stocksy A study conducted by Spanish researchers analyzed how ...

Although many of your patients may think that increasing protein is the key to fat loss and successful weight management, there’s a consensus in the medical community that patients should be aware ...