During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

"What surprised me the most was how closely pregnancy mirrors marathoning." ...

Staying active (and having fun) during pregnancy is a win for both your body and your mind – so there's no need to give up the hobbies or workouts you love. That said, some activities can put you or ...

When Jeniffer Masi, a geophysicist living in west Houston, found out she was pregnant early this year, she was faced with a quandary. She had always been active and knew regular exercise during ...