A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

(JNS) Powerlifting competitions (known as “meets”) have been out of reach for many religious women who follow laws of modesty of dress, due to the International Powerlifting Federation requirement of ...