When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

If you were a fly on the wall in my house, you’d notice a pattern. More specifically, you’d notice a pattern that starts at about 12:50 p.m. and lasts about 30 minutes. While it depends on the week, ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

If sleep is something that often evades you, you can take comfort in the fact that you’re not alone. It's actually a world-wide issue. According to this report, which looked at the nighttime habits of ...

Opinions expressed by Entrepreneur contributors are their own. Professional athletes are known for their pre-game rituals. In the NBA, LeBron James tosses chalk in the air (allegedly a nod to fellow ...

Nestled in a library where University of Central Florida medical students quietly study are two white pods where those same sleep-deprived students can catch 40 winks. “Every time I’ve used them, I ...

When it comes to trouble sleeping at night (insomnia), naps are typically frowned upon since they steal sleep from the night. However, for the majority of people who sleep well at night but still need ...