Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your routine to improve longevity.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic performance with this targeted training.

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...