Vibration plates are the latest workout trend — but do they really work?

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

The Merach Vibration Plate Is the Funniest Workout I've Ever Done

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Should You Use A Vibration Plate For Workout And Recovery Benefits? What The Science Actually Shows

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...
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Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh In

Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...