Woman & Home on MSN
Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms
"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...
“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...
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