Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding this popular ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Every time Abigail Abesamis Demarest publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.