Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Many Americans are "snowbird" travelers who flock to warm destinations during the winter months — but "glowbirding" has certain travelers seeking more than just sunny skies. The latest trend has ...

Growing up in a landlocked state, Allie Skalnik ‘26, a desk editor and staff writer for The Stanford Daily, never learned how to swim. As an Earth Systems major, she became fascinated with studying ...

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Today, youth mental and physical wellness has never been more critical. From academic pressures to the constant influence of technology and social media, young people are navigating challenges that ...

Since 2014, we have offered professional therapy services for individuals, couples, and families as well as nutritional and physical wellness services. Our aim to to pair you with the best possible ...

Mental and physical health top the list of well-being factors for 93% of Americans, but only 30% report good financial health—the lowest in 14 years. Retirement concerns—such as income security and ...