Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

In aging research, so-called hallmarks of aging have been established. They describe fundamental biological changes that gradually develop over a lifetime. Exercise is considered a factor that can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable—but it doesn’t always happen at a steady pace.

Drinking alcohol poses various health and safety risks for older adults, such as exacerbating balance problems and increasing fall risk. This is due in part to the physical effects of aging. Having a ...

Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.

A long pill box with labels such as salmon, cardio, yoga, and sleep on the compartment lids; one compartment is open, showing a pill inside. Not everyone can follow healthy habits. Can science help ...