Your time is precious—especially when you’re trying to sandwich happy hour, exercise and dinner all into one night. So if fitting in that gym sesh a few times a week is important to you, spend those ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Every time Shannon publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Naftulin Every time Julia publishes a story, you’ll get an alert straight to your inbox!

Read full article: Detroit school security guard accused of student sexual assault denied bond Lake effect snow showers will bring more snow to Southeast Michigan on Monday, Jan. 13, and Tuesday, Jan.

The scariest thing for me about Halloween isn’t the ghosts or goblins. It’s all that leftover candy. In other words, I need all the help I can get in order to exercise. And no, that doesn’t just mean ...