We love a restorative shower for its day-starting, head-clearing, muscle-relaxing power. But that long, hot shower that starts your day might not be doing your skin any favors. Too much hot water can ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Is it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions ...

Dr Aathura Das, a specialist in emergency medicine at the Holy Cross Super Speciality Hospital in Kottiyam, Kollam, explains ...

Small mistakes made while bathing in winter can lead to serious heart, blood pressure, and skin-related illnesses. Learn ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...