Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Many people remove salmon skin before eating, but experts say doing so could mean missing out on valuable nutrients and healthy fats.

Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.