Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Women have been conditioned to believe it’s normal for their bladders to leak a little bit when laughing or working out—especially if you’ve had children—or to wince during sex if you feel friction or ...

According to a recent study conducted at the University of Jyväskylä, Finland, body composition is associated with symptoms of pelvic floor disorders in middle-aged women. Larger fat mass increases ...

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

We’ve already established that the pelvic floor muscles are not just for doing kegels. These muscles are not only integral to giving birth and having sex, but also to everyday essentials that keep you ...

The truth is pregnancy causes some surprising long-term changes to your body, regardless of whether you’re a celebrity or a soccer mom. And that’s not necessarily a bad thing.  Dr. Shazia Malik, a ...

Open book pelvic fractures are a type of traumatic break that can occur in the pelvic ring. They are rare but may be life threatening due to bleeding and other injuries that may be present in the area ...

Researchers sought to determine the relationship between body composition and pelvic fat distribution and prostate cancer aggressiveness and recurrence. Body composition and pelvic fat distribution ...

Scores of sea lions continue to beach themselves along the Southern California coastline, stricken with sickness. Toxic algae ...