Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Some easy exercises to strengthen your pelvic floor muscle as suggested by expert. (Image: Canva) Before delving into exercises, it's crucial to understand the pelvic floor's role. This group of ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...