Activity pacing is an intervention strategy that encourages patients with chronic pain to balance activity and rest in order to minimise pain exacerbation while maintaining physical function and ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

Pacing is a technique that involves alternating active and rest periods to reduce stress. Some people with migraine find it helps reduce the frequency and intensity of headaches. Pacing, also known as ...

Two years ago, one of us (Janelle) was diagnosed with postural orthostatic tachycardia syndrome (POTS)—an autonomic disorder that, among other things, makes standing for too long, heat, and even ...