Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...