Hello! As a Christian mental health therapist, I have a passion for restoring lives and empowering individuals to be the best version of themselves. I would like to help you navigate through the ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...