If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

Frenchie is the heart and soul of his gym in Williamsburg, Brooklyn. The 72-year-old bodybuilder has been running the place for 36 years, with loads of weathered snapshots on the wall to prove it -- ...

Watch Arnold Schwarzenegger go old school as he prepares a classic protein drink that fueled his legendary bodybuilding career. This throwback moment captures the discipline, simplicity, and mindset ...