Joe De Leo says the secret to his long life is lifting and eating a ham sandwich every day. The 99-year-old works out for three hours daily. He was born in 1926 and started lifting in the Navy during ...

Ravi Sood was 70 years old when he first picked up a barbell. "Both my knees needed replacing, and the orthopaedic surgeon said that if I had my muscles in good condition, the surgery would be easier, ...