Palmarosa oil seems to be all the rage right now. Throughout history, palmarosa oil has been used medicinally and cosmetically. According to a 2014 study, palmarosa is used in Ayurvedic medicine to ...

Discover the top 8 benefits of body oil massage—from better circulation to stress relief. Learn why this ancient self-care ...

Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Prepare this oil to soothe achy joints or muscles or as a base for other remedies (like the teas and massage oil below). Add 2 Tbsp dried oregano or 4 Tbsp fresh oregano leaves to 1 ½ cups olive or ...