There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while youre at work. It also leaves you feeling energised and focused. Heres a detailed ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

International Yoga Day: The 11th International Yoga Day is being celebrated with great enthusiasm across the country. If you haven't incorporated yoga into your life yet, this is the perfect time. You ...

In other words office yoga is a survival handbook for the deskbound. It is a practical manual of simple movements which one can do a few minutes at a time throughout the day. Office Yoga Julie ...

The initiative of encouraging workplaces to incorporate a 'Y-Break at Office Chair' is a highly welcomed step and has the potential to help millions of employees in India and this initiative was ...

Since stepping into his role as the CEO of Aetna in 2010, Mark Bertolini has introduced many changes to the healthcare company that have improved both workplace culture and communication. One of those ...

We know it's Monday but how can we keep the secret of brushing aside the blues only to ourselves when we landed on a jackpot of Office Chair Yoga which includes exercises that keep backaches, neck ...

Feeling drained after a long weekend of alfresco socialising? Us too. If work is feeling particularly rough today, and you feel like your batteries are practically flat, there could be a simple way to ...