If you don't care for the flavor or texture of chia seeds, consider nut and seed alternatives to get fiber in your diet. You can use flax seeds, which are second only to chia seeds in fiber content, ...

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3–10g of fiber per serving.

Chia seeds are small in size but packed with powerful nutrients. They contain fiber, protein, omega-3 fatty acids, calcium, ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

Making your own nut milk has been all the rave on social media lately. But did you know you don’t have to have the expensive special machine to do it? Raw Vegan Chef and owner of Bee Loved Kitchen, ...

Both seeds are rich in fiber, but each offers different benefits.

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

This easy gluten-free breakfast uses leftover chocolate to make this vegan zero waste chocolate overnight oats ...

Add Yahoo as a preferred source to see more of our stories on Google. Homemade raspberry jam with chia seeds NelliSyr / Getty Images In the wake of an anticipated fiber craze that is expected to trump ...