Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

In a recent review published in Nutrition Research Reviews, researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

At Outside, we’re always trying to sneak in lunch runs, after-work mountain bike rides, and weekends above 10,000 feet. All that adventuring requires the right type of fuel—the kind that’s ...