Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

In a recent review published in Nutrition Research Reviews, researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic ...

Turns out, one nut reigns supreme. Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant content that supports blood sugar balance and gut health, and ...

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.