What is better when it comes to post workout nutrition; whole foods or liquid supplements? Although that statement proposes a great debate, something we could all agree on is that post-workout ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As if knowing how many calories and grams of carbs you need per day wasn’t ...

Did you know irregular meal timings, skipped workouts, and inconsistent nutrition don’t just affect how you feel, they can ...

You’ve been meticulously counting every calorie, weighing portions with the precision of a scientist, and yet the results aren’t matching your expectations. The bathroom scale seems stuck, your energy ...

Have you guys been watching the new weight-loss show My Diet Is Better Than Yours? I literally rolled my eyes when I saw the previews because, come on, just no. But when a friend told me her trainer, ...

There was a good response from last week’s post. Not many shared their experiences, but the ones who did had a similar story to mine- basically a trial and error ...

One of the most common discussions in the fitness world regarding nutrition involves how to time the ingestion of your nutrients. Classic nutrition models developed in the past have said that the bulk ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever. After experiencing months of unexplained exhaustion despite religiously ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...