It’s Mental Health Awareness Month so I’m going to be vulnerable here. Five years ago almost to the day, I made an attempt on my life that should’ve killed me. As I sit here today, I realize it’s a ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Being "good enough" embraces setbacks and guarantees growth. Being a perfectionist avoids setbacks and guarantees a lower quality of life. Choose wisely. Striving for excellence can drive personal and ...