This year's top breakfast trends prove people like starting the day healthy. Instagram star avocado toast was high on the list, from MyFitnessPal data. Not only did avocado toast’s popularity increase ...
Real Simple on MSN
The Best Time to Eat Breakfast, Backed by Science—and Why It Matters More Than You Think
Although further research needs to be done, the timing of our meals may affect healthy aging more than we realize. Sticking to an early breakfast time may help us maintain our circadian rhythms as we ...
A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may reflect underlying health problems, experts say. Here's the most optimal time to eat your first ...
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