Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his career. He said it was a time of uncertainty for him, as for many in his field.