Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

In the best of times, our choices play a huge role in determining the quality of our lives. When things are less stable, they become even more important. Our decisions influence everything. They ...

Many resorts have turned camping into "glamping," or glamorous camping. Glamping can offer you the chance to connect with nature while relaxing on king beds, cooling off in the AC, and enjoying the ...

Sleep health and quality represent fundamental determinants of overall well-being, influencing cardiovascular function, metabolic regulation, immune responses and neurocognitive performance.

Growing research suggests it may also improve sleep by resetting our internal clocks to a natural sleep cycle. A new study released in the journal Current Biology adds to that evidence by showing the ...