Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Many people who take vitamins and other supplements often get started on them because they are run down, stressed out and have no energy to get through the day. But for those interested in reaping the ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...

While supplements promise quick fixes, food-based probiotics are a superior choice for gut health. Unlike unregulated ...

The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to ...