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There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

I'm a 35-year-old male running an average of 20-30 miles/week (between 6-10 miles each run). I don't stretch prior to any of my runs...never have. Do you foresee any future issues? Should I be ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...

“You’re in your late 20s,” the therapist says. I nearly blush. Turning 46 has hit me like a ton of bricks, with weaker eyesight, gray hair encroaching on blonde, and unexplainable aches and pains that ...