Full grid for today’s sprint race Here is the full grid lineup for lights out in today’s 100km sprint race, which begins in three hours.

You’ve heard of Fartleks and pyramids. Now, learn how to turn your running HIIT workout on its head with reverse sprint intervals.

Sprint on Monday launched a device called the Airave in Denver and Indianapolis that will boost the wireless company's coverage in homes. Samsung makes that Airave, a "femtocell," or a compact ...

Tom Craggs explains the benefits of sprint training for distance runners – and how to do it right.

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and how to incorporate it into your routine ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

The "hip to lip" method holds the key for how to swing your arms while running so that you go up (several) speads on the treadmill.

In this article, we’ll explore what a Summer Skills Sprint involves and why this season is ideally suited for it. In addition, we’ll explore some of the best short courses and challenges to ...