Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. Most people spend decades getting to know themselves in the context of work, ...

Basketball Hall of Famer and longtime Kansas head coach Bill Self suffered a health scare this offseason that resulted in a ...

Are you tired of feeling overwhelmed, irritable, depressed, & burnt out? Noticing strain in your relationships, low self worth and resentment building? I help people pleasers and overfunctioners ...

It’s August and the weather report from Florida is hotter, steamier and more hazardous to your health than usual. To soothe the anxiety caused by rapid changes in our world, therapists say we should ...

When we talk about wellbeing, we often focus on the present—how we feel today, whether we got enough sleep, or if we’re eating well this week. These are crucial, but an equally powerful influence on ...

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

If you’ve ever written a letter to your future self, Kali Uchis went full album with it. We’re catching up with her, as she talks about music, motherhood and why her latest project may just make you ...

I often browse social media forums in search of column ideas, and lately I’ve noticed a recurring question pop up in multiple different places. The posts ask something along the lines of: “40 year ...

The beverage line-up includes black sesame cream latte and matcha cream latte. The multi-hued elderflower ade is pretty ...