A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...