This iconic location in Santa Monica is a free, fun spot to do an outdoor workout – or be inspired by those who are showing off their muscles. Popularized by famous body builders like Jack LaLanne, ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has been a fixture on the Southern California coastline for nearly a century - as ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Muscle Beach Championship heated up Venice Beach on Labor Day, showcasing body building competitors in different categories. Fitness enthusiasts began to gather at the Venice Beach Recreation ...

Lil Jon just added another title to his résumé: fitness competitor. The Grammy-winning rapper, 54, made his debut on Monday, September 1, at the annual Muscle Beach Championships in Venice, California ...

Rapper Lil Jon placed third in his first-ever bodybuilding competition this week at Venice Beach in Los Angeles. Video of the 54-year-old musician's impressive accomplishment went viral on the ...