From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

In a significant stride forward in the field of bio-inspired robotics, researchers have engineered artificial muscles powered ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

When we think of movement disorders, the tremors associated with Parkinson’s disease are probably what first spring to mind. However, there are other equally debilitating and much less well-known ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...

A drug candidate found to protect nerve cells damaged by motor neuron disease (MND), could offer new hope to people living ...