You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes you just don’t ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

The actor is devoted to his fitness routine and gave fans a glimpse of his 4 a.m. workout Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since 2022. Her work ...