MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Additionally, I use other approaches including compassion focused therapy, acceptance and commitment therapy, mindfulness based cognitive therapy and person centred therapy. I am a friendly and down ...

His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness , and marital/family communication strategies. Michael ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life. Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies ...