Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

HAMPTON ROADS, Va. — Psychotherapist and Author Dr. Pamela Cappetta joins Coast Live to discuss her children's book, "Mindful Moments with Maude," which teaches kids the importance of mindfulness and ...

If you loved Goodnight Moon or The Runaway Bunny as a parent or child, you’re already familiar with the work of author Margaret Wise Brown. But did you know that Hollins University (her alma mater) ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

APPLETON - It's a situation educators who work with preschoolers have encountered many times: a 3- or 4-year-old child waddles up to a peer and swipes a toy from them. This can result in the kind of ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery schools.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

RICHMOND, Va. -- May is Mental Health Awareness Month. Amanda L. Lynch, MA, CTP-E joined us to talk about mental health and mindfulness for children and teens. She shared ways parents can have ...