Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Mindfulness is, very broadly, being present and aware of what's happening around you. Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon ...

Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness. The wisdom of mindfulness can be found in daily meditation, regular ...

Like yoga before it, mindfulness is now flourishing in every sector of society, including the field of mental health. But what is mindfulness, exactly, and how can we understand this ancient approach ...