To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities underscore the role of mindfulness as a creativity “spark plug.” ...

Between managing employees, monitoring the market and setting and achieving business goals, leaders have a lot of pressure on their shoulders. All of these responsibilities and expectations ...

In a world that seems to grow increasingly loud, distracting and busy, the idea that we can create an oasis of calm in which our problems melt away is not only appealing but has a growing evidence ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...