Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily choices.

Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now. Those ...

A study out of the University of British Columbia's Okanagan campus has found a positive link between being mindful of ...

A brother/sister team is spreading holiday cheer to families with NICU babies. Seniors at Hempfield High School joined the effort Saturday. They packed up ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is critical.