The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

You may turn to over-the-counter fiber supplements like Benefiber or Metamucil to relieve constipation. While these work similarly, they also have differences. Constipation means having fewer than ...

Benefiber and Metamucil are two popular dietary supplements to relieve constipation and other digestive issues. Each one may cause different side effects. Benefiber and Metamucil are fiber supplements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

Dietary fiber is one of those things that's necessary for optimal digestion, but inherently confusing. That's why I got in touch with Dr. Niket Sonpal, a New York-based internist and ...