Now that flu season is here, a lot of people are stocking up on vitamin C in hopes of warding off a cold. At the first sign of a sniffle, they start downing mega-doses of the vitamin. Is this really ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C ...

The chaos of sniffle season has well and truly set in, but let’s just get one thing straight, the occasional cold isn’t necessarily a sign that you have a weak immune system. It’s a fact of life that ...

Taking large doses of vitamin D supplements may not reduce women's risk of frailty later in life, according to a new study. In fact, the study found that both low and high levels of vitamin D in the ...